What is Body ThankYouology?
Body ThankYouology™ is the practice of specifically saying thank you to our body with thoughts, words and actions. Why is that so important? Just like any other living organism, our body also responds to praise, acknowledgment and appreciation. We have been taught to say thank you to others. What about saying thank you to our body with the same passion and love? Read More
Body ThankYouology Workshops and Coaching
Workshops are available to introduce the concepts of Body ThankYouology. Two-hour sessions provide the foundation for Body ThankYouoilogy principles, basic tools and at least a dozen effective practices that are simple and easy to implement. Available for church groups, health facilities, wellness centers, and other venues which support health and well-being.
Coaching is also available for individuals and groups to learn and practice the art of saying thank you to their body on a weekly basis. Read More
Tell Yourself Thanks
From your head to your toes, your body does a lot for you. Gratitude for your body has many health benefits. Click here
“Prior to reading ‘Tell Yourself Thanks’ I had developed a strange meditation blockage. I just couldn’t seem to relax or focus or do whatever was needed. Then I started to have health problems, serious enough to land me in the hospital. The author’s concept of “ThankYouology” resonated with me. Thank you, clever Cheryl Russell. ~ Elizabeth Gensler, Wooster, Ohio
Body ThankYouology Meditation