Solo Laughter Suggestions
- Look into a mirror and make funny faces.
- Clap your hands in a cha-cha beat and say: ho-ho-ha-ha-ha!
- Lie on the floor on your back and just start laughing. This is a super way to exercise the spine at the same time. Wave your hands, kick your feet, just let loose and have a good time!
- Take simple songs such as Row, Row, Row Your Boat and substitute HO-HO and HA-HA for the words. Singing a childhood song in such a silly way can have you laughing in no time.
- Greet your plants, furniture, anything around you with laughter. Bet it makes their day!
- Think about how you are doing these things to laugh for exercise and the mere thought should really make you laugh!